Food technology - herbs/spices and their uses and health benefits.

 

• Turmeric is used in curries and other south Asian food. Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
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• Ginger is used in Japanese food, stir fries and is excellent in a tea made up with lemon and honey. 
• Contains gingerol, which has powerful medicinal properties. ...
• Can treat many forms of nausea, especially morning sickness. ...
• May help with weight loss. ...
• Can help with osteoarthritis. ...
• May drastically lower blood sugars and improve heart disease risk factors. ...
• Can help treat chronic indigestion.
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• Cumin is essential in curries and works well in a chilli. Seeds can be used in bread and rice dishes. 
• Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants. ...
• Has anticancer properties. ...
• May help treat diarrhea. ...
• Helps control blood sugar. ...
• Fights bacteria and parasites.
• Has an anti-inflammatory effect. ...
• May help lower cholesterol. ...
• Aids in weight loss.
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• Peppermint is typically used to brew tea. Peppermint may help improve digestion, freshen your breath and improve concentration. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways
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• Echinacea is typically used as a supplement.Today, people use echinacea to shorten the duration of the common cold and flu, and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections.
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• Cinnamon can be sprinkled on food - desserts and toast are typical. It's also a staple ingredient of Vietnamese pho. 
• Anti-viral, anti-bacterial and anti-fungal. ...
• May support gut health. ...
• May help manage blood pressure. ...
• Lowers blood sugar and risk of type-2 diabetes. ...
• May be beneficial for the aging brain.
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• Chili powder is used as meat rubs, stews, chilli con carne, curries and a range of south American and Latin foods. 
• Helps In Digestion. ...
• Maintains Blood Pressure Levels. ...
• Anti-inflammatory. ...
• Helps in Weight Loss. ...
• Improves Cognitive Function. ...
• Improves Heart Health. ..
• Helps in Nasal Congestion. ...
• Builds Immunity And Fights Diseases.
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• Parsley is used in middle eastern dishes and very often, sauces that are served with fish.Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats.
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• Spearmint is used in drinks and cocktails, as a garmish and also within salads.
• Lower Blood Pressure. Spearmint contains the compound (-)-carvone. ...
• Help with Digestive Issues. Spearmint may also contribute to a healthier stomach and alleviate symptoms like nausea. ...
• Improved Memory. ...
• Lower Blood Sugar. ...
• Antioxidant-Related Benefits.
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• Rosemary is often used within stews and meat dishes but it also works well with lentils. Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.
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• Thyme is used in stews, stuffings, scrambled eggs and marinades.Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.
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• Basil is often paired with Italian food - on pizzas, salads, alongside mozzarella and blended into soups and sauces. 
• Good For Digestion. ...
• Anti-inflammatory. ...
• Fights free radical activity. ...
• Skin Benefits. ...
• Fights Depression. ...
• Diabetes Management. ...
• Supports Liver Function and Helps Detoxify the Body. ...
• Promote healthy gut.
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• Garlic is used in a range of different meals worldwide. Garlic Contains Compounds With Potent Medicinal Properties · 4. The Active Compounds in Garlic Can Reduce Blood Pressure