Food technology - Japanese noodles

 Similar to the last meal but this time with more soy sauce, garlic and brown miso. Miso benefits include:

Supports auto immune system

High in vitamins

Full of probiotics

Helps to build your brain

Good for your blood. 

Garlic is good for your heart and for blood. 

Soy sauce is high in salt but with the vegetables and health benefits of the vegetables, a little is OK. The additional egg provides extra protein, with the egg based noodles.